Dealing with Anxiety (Part 3 – Methods)

Dealing with Anxiety (Part 3 – Methods)

Although anxiety can happen without the cause being known, it usually occurs when something happens or is anticipated to happen that we find unpleasant, undesirable, or fearful. In other words, something triggers us. Because none of us our immune to anxiety, having methods to deal with it is useful in reducing its effects. Continue reading

Dealing with Anxiety (Part 1)

Dealing with Anxiety (Part 1)

Everyone experiences anxiety at some point. This year has given us ample opportunity. Anxiety occurs when we are uncertain about what is going to happen or anticipate an expected, and often negative, future event or potential outcome. Whether real or imagined, fear of what might happen makes us anxious. Continue reading