Dealing with Anxiety (Part 3 – Methods)

Dealing with Anxiety (Part 3 – Methods)

Although anxiety can happen without the cause being known, it usually occurs when something happens or is anticipated to happen that we find unpleasant, undesirable, or fearful. In other words, something triggers us. Because none of us our immune to anxiety, having methods to deal with it is useful in reducing its effects. Continue reading

Bubble Meditation: Heal pain, anxiety, emotional wounds

Bubble Meditation: Heal pain, anxiety, emotional wounds

The Bubble Meditation is a self-healing technique for pain relief, anxiety reduction, and removal of emotional wounds. I first described this meditation in Visualization Meditation for Chronic Pain, but I felt it worth expanding on because it has many applications other than chronic pain. Continue reading