Dealing with Anxiety (Part 2)

Dealing with Anxiety (Part 2)

Most anxiety occurs while we are experiencing or when we anticipate an unpleasant, undesirable, or fearful event. However, some people get anxiety without knowing why. Although identifying the cause of anxiety is helpful in managing it, methods to reduce anxiety will still work. As mentioned in Dealing with Anxiety (Part 1), steps to address anxiety are recognize, acknowledge, feel, and clear. Continue reading

Dealing with Anxiety (Part 1)

Dealing with Anxiety (Part 1)

Everyone experiences anxiety at some point. This year has given us ample opportunity. Anxiety occurs when we are uncertain about what is going to happen or anticipate an expected, and often negative, future event or potential outcome. Whether real or imagined, fear of what might happen makes us anxious. Continue reading

Body Feedback, Our Intuitive Selves

Body Feedback, Our Intuitive Selves

Medical intuition teaches that every injury or illness has an emotional component. Emotional issues left unrecognized or unresolved affect the area of the body most closely associated with that particular issue. For example, unresolved problems with a loved one often cause lower back issues, one of the body’s areas associated with love. Continue reading