The Waterfall Meditation: Clearing Emotion and Pain

The Waterfall Meditation: Clearing Emotion and Pain

Water and the mineral selenite are two of the most cleansing materials there are. Combining these with other minerals makes the Waterfall Meditation very effective at clearing emotion and pain from the body, as well as stimulating healing. Continue reading

Advertisements
Bubble Meditation: Heal pain, anxiety, emotional wounds

Bubble Meditation: Heal pain, anxiety, emotional wounds

The Bubble Meditation is a self-healing technique for pain relief, anxiety reduction, and removal of emotional wounds. I first described this meditation in Visualization Meditation for Chronic Pain, but I felt it worth expanding on because it has many applications other than chronic pain. Continue reading

What Medicine Does Hawk Bring?

What Medicine Does Hawk Bring?

I kneel in silent meditation. A hawk is standing behind me. His wings encircle me, as if I’m wearing him as a cloak. I am relaxed, warm, and feel incredibly safe. Is he guarding me from something? If so, I don’t know what that would be. Is there a message he wishes me to hear? I can’t tell because he doesn’t speak. Does his unexpected presence portend something? I am confused, but I have no desire to leave the comfort of his embrace. So, I drift in and out of my meditation wondering why the hawk has come . . . Continue reading

RAIN Meditation

RAIN Meditation

RAIN is a process created by Buddhist teachers to address troublesome and stressful emotions. RAIN is used to release these from the body before they cause chronic physical issues or before they are expressed inappropriately (wrong time, wrong place, or at an innocent person). RAIN is an acronym for Recognize, Allow, Investigate, and Nurture. The “N” was originally for “Non-identification,” but I prefer the definition “Nurture” as suggested by Josh Korda. Continue reading

Visualization Meditation for Chronic Pain

Visualization Meditation for Chronic Pain

Often when I meditate, I close my eyes and images appear. Some of the images I expect; I attribute these to my imagination. However, I am often surprised by what appears. One of these surprise visualizations was a method to remove emotional issues, which were manifesting as physical pain. I have found it effective to clear away pain before it becomes chronic. Continue reading