Mindful Mindfulness: Communication

Mindful Mindfulness: Communication

Mindful mindfulness when communicating requires absolute focus on the person speaking. This may seem like an obvious fact, but remaining mindful when communicating can be a tall order. Continue reading

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Mindful Mindfulness: Exercise

Mindful Mindfulness: Exercise

As promised in the first post of this series, Mindful Mindfulness, I am sharing insights on specific activities where I’ve practiced mindful mindfulness. In this post, the activity is exercise. Practicing mindfulness during exercise means keeping focus solely on the activity, releasing unrelated thoughts, and becoming acutely aware of body. Continue reading