Mindful Mindfulness

Mindful Mindfulness

Mindfulness is total focus in the present moment, zeroed in on a single activity. Being mindful means being conscious and aware without judgment. Mindful mindfulness is being conscious of staying in the state of mindfulness. Continue reading

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Stale Beliefs (Part 2: Identifying)

Stale Beliefs (Part 2: Identifying)

Stale beliefs are outdated, unnecessary, and make it difficult to improve, grow, and evolve. By identifying stale beliefs, you can alter or eliminate them. Continue reading

Wonder Wandering

Wonder Wandering

I was first introduced to Wonder Wandering when I was exploring a career shift. I wanted to toss out a potential interest and just play around with where it might take me so I could try on different prospects and see how they felt. Simply discussing options with others did not give me the information I was looking for. Often they would either try to solve the problem or just not get the playful nature I craved to explore alternatives. Continue reading

Dealing with Anxiety (Part 4 – Methods)

Dealing with Anxiety (Part 4 – Methods)

It is important to deal with anxiety before it causes chronic physical or serious mental issues. Experiencing anxiety is nothing to be ashamed of. It is rare to find someone who has not. The causes are many and varied, but all result from fear of what is or might be happening. Identifying the cause can be difficult, especially if anxiety occurs seemingly out of nowhere, but is necessary so you can recognize the triggers and reduce their impact. Continue reading