Dealing with Anxiety (Part 4 – Methods)

Dealing with Anxiety (Part 4 – Methods)

It is important to deal with anxiety before it causes chronic physical or serious mental issues. Experiencing anxiety is nothing to be ashamed of. It is rare to find someone who has not. The causes are many and varied, but all result from fear of what is or might be happening. Identifying the cause can be difficult, especially if anxiety occurs seemingly out of nowhere, but is necessary so you can recognize the triggers and reduce their impact. Continue reading

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The Waterfall Meditation: Clearing Emotion and Pain

The Waterfall Meditation: Clearing Emotion and Pain

Water and the mineral selenite are two of the most cleansing materials there are. Combining these with other minerals makes the Waterfall Meditation very effective at clearing emotion and pain from the body, as well as stimulating healing. Continue reading