Dealing with Anxiety (Part 4 – Methods)

Dealing with Anxiety (Part 4 – Methods)

It is important to deal with anxiety before it causes chronic physical or serious mental issues. Experiencing anxiety is nothing to be ashamed of. It is rare to find someone who has not. The causes are many and varied, but all result from fear of what is or might be happening. Identifying the cause can be difficult, especially if anxiety occurs seemingly out of nowhere, but is necessary so you can recognize the triggers and reduce their impact. Continue reading

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Dealing with Anxiety (Part 1)

Dealing with Anxiety (Part 1)

Everyone experiences anxiety at some point. This year has given us ample opportunity. Anxiety occurs when we are uncertain about what is going to happen or anticipate an expected, and often negative, future event or potential outcome. Whether real or imagined, fear of what might happen makes us anxious. Continue reading