Discover Lights in Your Life (Part 6, Lights Revealed)

As described throughout this series, a Light is someone or something that invokes the feelings you most desire to experience. The method I used to discover my Lights involved creating these things:

Discover Lights in Your Life Process Maps

Describing the process to discover my Lights was a bit complicated, so I created two maps to make it easier to understand.

Discover Lights in Your Life (Part 5, Potential Lights)

Research has proven loneliness and isolation lead to a shorter life span, supporting the importance of cultivating friendships and building support systems. You should know who will always have your back, be there in time of need, encourage you when you are down, or let you know when you are off track. These people are Lights in your life. In addition, there are activities and objects that may be your Lights.

Discover Lights in Your Life (Part 4, Spirit Types)

My Discover Lights in Your Life series emphasizes the interconnectedness of our Mind, Body, and Spirit. The health of one area affects the health of the other two. Living a fulfilled life requires good health in all three areas. Identifying people, activities, and things to support good health in the Mind, Body, and Spirit is part of the process to discover the Lights in your life. To see more on this process, refer to my other journal entries: